Weigh In record (no journal entry) for 18 August 2017
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89.5 kg
Lost so far: 18.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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267 kcal
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Fat: 12.42g | Prot: 7.83g | Carbs: 35.21g.
Breakfast: 自製優格, 香蕉, 聖女果, 合桃. more...
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Losing 0.4 kg a Week
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