Weigh In record (no journal entry) for 18 August 2017
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 63.55g | Prot: 84.70g | Carbs: 194.97g.
Lunch: 青菜粥, 鸡胗, 猪排骨, 迈大 脆乐脆咖啡味松脆饼干. Dinner: 植物油, 粉丝, 鸡（不吃皮）, 白飯, 腸粉, 烧卖. Snacks/Other: 雀巢 笨NANA, 深晖 冬瓜汁饮料, 麦斯威尔 特浓咖啡, 绿箭 脆皮软心薄荷糖, 迈大 脆乐脆咖啡味松脆饼干. more...
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1966 kcal
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Exercise:
Desk Work - 2 hours, Singing - 1 hour and 30 minutes, Grocery Shopping - 21 minutes, 腹肌撕裂者 初级 - 15 minutes, Resting - 12 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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