Weigh In record (no journal entry) for 18 August 2017
|
67.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 63.55g | Prot: 84.70g | Carbs: 194.97g.
Lunch: 青菜粥, 鸡胗, 猪排骨, 迈大 脆乐脆咖啡味松脆饼干. Dinner: 植物油, 粉丝, 鸡(不吃皮), 白飯, 腸粉, 烧卖. Snacks/Other: 雀巢 笨NANA, 深晖 冬瓜汁饮料, 麦斯威尔 特浓咖啡, 绿箭 脆皮软心薄荷糖, 迈大 脆乐脆咖啡味松脆饼干. more...
|
|
1966 kcal
|
Exercise:
Desk Work - 2 hours, Singing - 1 hour and 30 minutes, Grocery Shopping - 21 minutes, 腹肌撕裂者 初级 - 15 minutes, Resting - 12 hours and 54 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|