Weigh In record (no journal entry) for 18 August 2017
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72.6 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 36.04g | Prot: 73.62g | Carbs: 107.92g.
Breakfast: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), White Rice. Lunch: Papayas, Egg White. Dinner: Carrots, Broccoli, Tomatoes, Egg White, Straw Mushrooms (Drained Solids, Canned). Snacks/Other: Garuda Kacang Kulit, Garuda Kacang Atom Pedas. more...
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1997 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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endadollar's Weight History
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