Alina457's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

71.9 kg Lost so far: 18.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

816 kcal

Fat: 31.03g | Prot: 78.89g | Carbs: 55.25g. Breakfast: Мёд, Творог (Обезжиренный). Lunch: Помидоры, Огурец (с Кожурой), Куриные Грудки. Dinner: Кабачок Фаршированный. Snacks/Other: Сало, Хлеб, Кабачок Фаршированный. more...

2280 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Elliptical - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Alina457's Weight History

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Alina457's Journal, 18 Aug 17

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Alina457's Weight History