Weigh In record (no journal entry) for 18 August 2017
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 98.79g | Prot: 143.65g | Carbs: 197.87g.
Breakfast: Tine Biola, Vossafår Fårepølse, Smør (Saltet), Tine Brunost, Grovbrød. Lunch: Tine Cottage Cheese Original, King Oscar Tunfisk Hot Thai Chili. Dinner: Nachos med Kylling eller Kalkun og Ost. Snacks/Other: Nidar Crispo, Bananer. more...
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2510 kcal
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Exercise:
Housework - 1 hour, Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Yoga - 39 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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flabbadabb's Weight History
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