assafjosef's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

103.7 kg Lost so far: 5.8 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

1175 kcal

Fat: 56.69g | Prot: 90.82g | Carbs: 58.13g. Breakfast: Mozzarella Cheese (Whole Milk), Olive Oil, Tomatoes, tnuva Cheese Kash, Pure Protein 100% Whey Protein - Vanilla Cream, America's Choice Natural Almonds. Lunch: Peanuts, Beer, Thin Crust Pizza with Meat. more...

3098 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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assafjosef's Journal, 18 Aug 17

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assafjosef's Weight History