Weigh In record (no journal entry) for 18 August 2017
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3212 kcal
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Fat: 83.22g | Prot: 85.74g | Carbs: 369.91g.
Breakfast: Nutella Nutella, Breakfast Coffee, Golden Toast Weizen Toasties. Lunch: Dulano Leberwurst, Grob, REWE Bäcker Brötchen, Leberkäse, Orangensaft, Rührei, Nutella Nutella, Breakfast Coffee. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Vitakrone Weißkrautsalat, Gemischte Nüsse, McEnnedy Pulled Pork, Weingummis, American Hamburger Brötchen, Zucker, Espresso, Beck's Bier (330ml). more...
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2361 kcal
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Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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