Weigh In record (no journal entry) for 18 August 2017
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99.6 kg
Lost so far: 9.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 44.20g | Prot: 80.33g | Carbs: 153.55g.
Breakfast: Café (Infusão), Carrefour Pão Caseiro, Margarina. Lunch: Melancia, Queijo Mozzarella, Purê de Batata, Patinho, Cenouras, Rúcula, Alface, Escarola. Dinner: Predilecta Milho Verde em Conserva, Cenouras, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Queijo Meia Cura, Esfiha, Rezende Peito de Peru Defumado, Goiaba, Peras, Mamão Formosa. more...
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Losing 3.9 kg a Week
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Marcia Tonon's Weight History
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