Weigh In record (no journal entry) for 18 August 2017
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 142.09g | Prot: 120.98g | Carbs: 273.67g.
Breakfast: Beyaz Ekmek, Çırpılmış Yumurta, Sucuk. Dinner: Beyaz Ekmek, Etli Biber Dolması. Snacks/Other: Su Böreği, Süt, Muz, Yumurta, Eti Cici Bebe, Eti Lifalif Yulaf Ezmesi. more...
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1920 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Showering - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Haltercan's Weight History
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