branquinha 83's Journal, 18 Aug 17

Weigh In record (no journal entry) for 18 August 2017
64.5 kg Lost so far: 2.7 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:
1042 kcal Fat: 54.37g | Prot: 49.22g | Carbs: 92.62g.   Breakfast: Queijo Mozzarella, Trigo Vita Pão Integral com Uva Passa, Banana Prata, Italac Leite Desnatado. Lunch: Vatapá, Moqueca de Peixe, Arroz Branco. Dinner: Ovo Cozido, Walmart Queijo Mussarela, Trigo Vita Pão Integral com Uva Passa. Snacks/Other: Piraquê Biscoito de Maisena. more...
Losing 4.9 kg a Week

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branquinha 83's Weight History


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