Weigh In record (no journal entry) for 18 August 2017
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 86.08g | Prot: 119.68g | Carbs: 131.39g.
Breakfast: Café con Leche Semi Descremada, Jamón Ibérico de Bellota, Tostadas de Pan Integral. Lunch: Cuscús (Cocidos), Habichuelas, Chuleta de Cordero. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Huevo. Snacks/Other: Melón Galia, High Pro Nutrition Isolate Whey Protein, Zespri Kiwi Gold, Melocotones. more...
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Losing 0.7 kg a Week
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FranzHill's Weight History
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