Weigh In record (no journal entry) for 18 August 2017
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54.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 61.97g | Prot: 49.52g | Carbs: 28.24g.
Breakfast: Pepino (Descascado). Lunch: Carne de Vaca Moída, Arroz Integral. Dinner: Perdigão Linguiça Suína. Snacks/Other: Pasta de Amendoim, Ovo de Codorna, Pasta de Amendoim, Tomates, Alface, Tirolez Creme de Queijo Minas Frescal Light, Pullman Pão Integral Original. more...
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1858 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Studying - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Debora Sartori's Weight History
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