Weigh In record (no journal entry) for 18 August 2017
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63.0 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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777 kcal
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Fat: 26.23g | Prot: 34.38g | Carbs: 106.02g.
Breakfast: International Delight Hazelnut Coffee Creamer, General Mills Honey Nut Cheerios, ShopRite Skim Milk, Bananas, Coffee. Lunch: Oscar Mayer P3 Portable Protein Pack, French's Classic Yellow Mustard, Huy Fong Foods Sriracha Hot Chili Sauce, Aunt Millie's 35 Calorie Honey Wheat Bread, Hill Country Fare Turkey Hot Dogs, ShopRite Skim Milk, International Delight French Vanilla Coffee Creamer, Coffee. more...
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Gaining 9.5 kg a Week
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