Weigh In record (no journal entry) for 18 August 2017
|
57.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
721 kcal
|
Fat: 19.62g | Prot: 29.15g | Carbs: 104.91g.
Breakfast: Café, Café. Lunch: Omelete. Dinner: Danone Danoninho, Caldo de Mocotó. Snacks/Other: Arisco Geléia de Mocotó, Nestlé Iogurte Grego Light Maracujá (90g), Tic Tac Tic Tac Laranja. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ffrancis's Weight History
|