Weigh In record (no journal entry) for 18 August 2017
|
65.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
697 kcal
|
Fat: 21.22g | Prot: 34.35g | Carbs: 96.03g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Bananas. Lunch: Apple Fritter. Dinner: Season's Choice Steamed Mixed Vegetables, Betty Crocker Helper Complete Meals - Fried Rice with Chicken. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|