Weigh In record (no journal entry) for 03 April 2012
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 64.61g | Prot: 48.92g | Carbs: 221.67g.
Breakfast: Water (Bottled), French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Sugar Free Strawberry Preserves, Coffee, Sugar, Sugar Free Peach Preserves, Sugar Free Metamucil, Toasted Whole Wheat Bread, Oatmeal with Fruit, Water (Bottled). Lunch: Cheddar Cheese, Original Corn Chips, Chili with Beans, Coca-Cola Classic Soda, Beef Franks, 100% Whole Wheat Bread. Dinner: Water (Bottled), Blue Cheese Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Water (Bottled), Water (Bottled), Milk (1% Lowfat with Added Vitamin A), Cheerios, Bananas, Water (Bottled). more...
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2952 kcal
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Exercise:
Desk Work - 10 hours, Dance (fast step, aerobic) - 40 minutes, Sitting - 45 minutes, Housework - 10 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 9 hours, Resting - 40 minutes, Standing - 1 hour and 45 minutes, Driving - 25 minutes. more...
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steady weight
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