Weigh In record (no journal entry) for 18 August 2017
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 23.54g | Prot: 72.23g | Carbs: 170.20g.
Breakfast: Pesca, Zuegg Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate Integrali (7.9g), Sir Winston Tea Tè Verde. Lunch: Rio Mare Tonno al Naturale, Misura Pasta Integrale. Dinner: Pane Comune, Carote Bollite, Zucchine Cotte, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). more...
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Gaining 0.2 kg a Week
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Ilaria Ramundo's Weight History
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