Weigh In record (no journal entry) for 18 August 2017
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70.2 kg
Lost so far: 17.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 58.61g | Prot: 49.22g | Carbs: 64.14g.
Breakfast: Café Gelado com Creme de Leite. Dinner: Crystal Água com Gás, Bacon (Curado, Frito, Cozido), Palmito, Tomates, Escarola, Copacol Filé de Tilápia Congelado, Repolho Verde Cozido, Abobrinha Refogada. more...
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1916 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 123.2 kg a Week
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paulalise's Weight History
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