Weigh In record (no journal entry) for 18 August 2017
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63.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 38.33g | Prot: 43.46g | Carbs: 79.68g.
Breakfast: Pico de Gallo, Fresas, Yoplait Yogurt Natural, Nopales, Bimbo Pan Thins, Huevo, Café. Lunch: Lala Queso Panela, Tomates Rojos. Dinner: Zanahoria, Queso Manchego. Snacks/Other: Fresas, Papaya, Yoplait Yogurt Natural. more...
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2572 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rubivalles's Weight History
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