Weigh In record (no journal entry) for 18 August 2017
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86.3 kg
Lost so far: 0.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 25.50g | Prot: 41.77g | Carbs: 53.89g.
Breakfast: Perkins Restaurant Sugar Free Pancake Syrup, Aunt Millie's 35 Calorie Potato Bread, Water, Coffee, Egg Beaters Egg Beaters - Original. Lunch: Lay's Lightly Salted Potato Chips (1 oz), Eckrich Thick Sliced Bologna, Aunt Millie's 35 Calorie Potato Bread. Dinner: Water, Lettuce, Low Calorie Salad Dressing, Cooked Asparagus, Market Pantry Tilapia Fillets. more...
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Losing 0.1 kg a Week
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jackie1947's Weight History
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