Weigh In record (no journal entry) for 19 August 2017
|
70.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2537 kcal
|
Fat: 99.89g | Prot: 125.76g | Carbs: 288.83g.
Breakfast: Pisang, Telur Asin, Telur Goreng, Nasi Goreng. Lunch: Saus Tomat, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Saus Tomat, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Telur Asin, Ayam Goreng, Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak). Snacks/Other: Kurma, Pisang, Kacang Mete Sangrai Asin. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|