khairunnisa_94's Journal, 18 Aug 17

REDDAY + cheat day..
79.5 kg Lost so far: 18.5 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:
145 kcal Fat: 3.22g | Prot: 8.13g | Carbs: 22.08g.   Lunch: Kerupuk Makanan Ringan, Keripik Singkong, Putih Telur Matang. Dinner: Putih Telur Matang, Nanas. more...
Gaining 5.6 kg a Week

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khairunnisa_94's Weight History


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