REDDAY + cheat day..
|
79.5 kg
Lost so far: 18.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
145 kcal
|
Fat: 3.22g | Prot: 8.13g | Carbs: 22.08g.
Lunch: Kerupuk Makanan Ringan, Keripik Singkong, Putih Telur Matang. Dinner: Putih Telur Matang, Nanas. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa_94's Weight History
|