Weigh In record (no journal entry) for 19 August 2017
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79 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 33.38g | Prot: 36.31g | Carbs: 153.61g.
Breakfast: Jeruk, Tomat Merah, Jambu Biji. Lunch: Jeruk, Terong Goreng, Tempe, Tahu Kukus. Dinner: Perkedel Kentang, Nasi Pecel. Snacks/Other: Jeruk, Jambu Biji, Tomat Merah. more...
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Losing 5.1 kg a Week
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maria sittina's Weight History
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