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rita.kovaleva
Journal
19 Aug 17
rita.kovaleva's Journal, 19 Aug 17
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Weigh In record (no journal entry) for 19 August 2017
58.5 kg
Lost so far:
2.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2017:
1541 kcal
Fat: 52.90g | Prot: 99.27g | Carbs: 168.04g.
Breakfast:
Слайсы, Творог 9%.
Lunch:
Банан.
Dinner:
Щука Жареная.
Snacks/Other:
Шоколадные Вафли, Инмарко Мороженое, Fruttis Йогурт 5%.
more...
1486 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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rita.kovaleva's Weight History
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