Weigh In record (no journal entry) for 19 August 2017
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68.8 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 48.18g | Prot: 112.97g | Carbs: 184.35g.
Breakfast: 奶茶, 雞蛋（整個）, 漢堡（單層）. Lunch: 清蒸或水煮蝦, 魚, 烤或水煮魚, 炒青菜, 番薯/地瓜. Dinner: 啤酒, 洋蔥, 玉米筍, 蘆筍, 椰菜花, 木耳, 小黃瓜, 白切雞. Snacks/Other: 甜甜圈（原味）, 檸檬汽水. more...
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2182 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Basketball - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jamesjan's Weight History
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