Weigh In record (no journal entry) for 19 August 2017
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 98.50g | Prot: 196.00g | Carbs: 173.01g.
Lunch: 嘉顿 香葱薄饼, 肯德基 新奥尔良烤鸡腿堡, 维他奶 原味豆奶. Dinner: 墨鱼, 海藻（加酱油）, 马蹄糕, 寿司（含蔬菜和海鲜）, 三文鱼刺身. Snacks/Other: 丽芝士 纳宝帝奶酪味威化饼干, 奶油爆米花（用油爆）, 嘉顿 香葱薄饼, 鱼, 东鹏 菊花茶, 植物油, 玉米, 烤牛肉, 芥菜. more...
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1932 kcal
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Exercise:
Grocery Shopping - 27 minutes, Sewing - 2 hours and 30 minutes, Resting - 18 hours and 3 minutes, Sleeping - 3 hours. more...
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Gaining 1.4 kg a Week
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