216skillz's Journal, 03 Apr 12

After doing Atkins for 30 days the Water Only fast will help me boost the fat burning process. I'm dead set on being 299 by April 30th

148.3 kg Lost so far: 0 kg.    Still to go: 12.7 kg.    Diet followed: Not Applicable.

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5434 kcal

Exercise: Sitting - 1 hour, Driving - 1 hour, Running (jogging) - 8/kph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...