Cherko's Journal, 19 Aug 17

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Weigh In record (no journal entry) for 19 August 2017

104.4 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

1454 kcal

Fat: 88.98g | Prot: 144.27g | Carbs: 20.49g. Dinner: Grilled or Baked Pork Steak or Cutlet, Cheddar Cheese, SPAR Feta Cheese with Black Pepper, Avocados, Woolworths Suiderland Boerewors, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Woolworths Game Droewors Nibbles, PnP Sliced Game Biltong. more...

2795 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Cherko's Weight History

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Cherko's Journal, 19 Aug 17

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Cherko's Weight History