Weigh In record (no journal entry) for 19 August 2017
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72.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 87.02g | Prot: 127.93g | Carbs: 297.45g.
Breakfast: Alpro Kokosmilch, Alnatura Feigen, Bionutra Reisproteinpulver, Chiquita Banane. Lunch: Frico Belle Blanche Ziegenkäse, Casa Pietra Gnocchi, Konjaknudeln, Freshona Gewürzgurken, Alnatura Tomaten Stücke, Deluxe Rinderfiletsteak. Dinner: Korn Mühle Frühstücksbrötchen, REWE Feine Welt Rinder-Carpaccio, Lätta Margarine, Harry Roggen Krüstchen. Snacks/Other: Ehrmann Grand Dessert Double Choc, Magnum Mandel. more...
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Gaining 9.8 kg a Week
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