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efeceren
Journal
19 Aug 17
efeceren's Journal, 19 Aug 17
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Weigh In record (no journal entry) for 19 August 2017
57.8 kg
Lost so far:
7.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2017:
1098 kcal
Fat: 36.32g | Prot: 63.27g | Carbs: 133.66g.
Breakfast:
Şekersiz Çay, Pınar Labne, Susamlı Simit.
Lunch:
Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Ayran, Salçalı Makarna.
Dinner:
Nar Ekşisi, Çiğ Köfte.
more...
1478 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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efeceren's Weight History
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