Weigh In record (no journal entry) for 19 August 2017
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101.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 81.78g | Prot: 88.91g | Carbs: 107.89g.
Breakfast: Morrisons Mixed Olives with Feta, Tesco Chia Seeds, Aldi Super Berry Granola, My Protein Whey Protein, Skyr Icelandic Style Yogurt Layered with Sour Cherry. Lunch: Philadelphia Cream Cheese, Sainsbury's Egg, Village Bakery White Bap, Sainsbury's Red Lentils. Dinner: Brokkoli, Tesco Carrot, Marks & Spencer Bolognese Pasta Sauce, Mozzarella, Tesco Marrow. Snacks/Other: Cadbury Chocolate Truffle, Pulsin' Maple & Peanut Protein Snack, Cadbury Chocolate Truffle. more...
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Losing 0.4 kg a Week
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dario141010's Weight History
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