Weigh In record (no journal entry) for 19 August 2017
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45.6 kg
Lost so far: 17.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 11.70g | Prot: 68.79g | Carbs: 70.04g.
Breakfast: Njie ProPud Chokladboll. Lunch: Njie Propud Proteinmilkshake White Chocolate Raspberry. Dinner: Arla Minimjölk, AXA Grahamsgryn. Snacks/Other: Äpplen, Njie ProPud Chocolate Orange. more...
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Gaining 0.5 kg a Week
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