Gabyrai's Journal, 19 Aug 17

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Weigh In record (no journal entry) for 19 August 2017

50.7 kg Lost so far: 3.1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

436 kcal

Fat: 11.67g | Prot: 28.56g | Carbs: 54.14g. Breakfast: Garoto Batom Creme Recheio Ao Leite. Lunch: Arroz Branco (Cozido), Couve-Flor, Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...

1553 kcal

Exercise: Ballet - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Gaining 0.8 kg a Week

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Gabyrai's Weight History

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Gabyrai's Journal, 19 Aug 17

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Gabyrai's Weight History