Ahmed4Zuaiter's Journal, 25 Dec 16

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قبل النوم 115.6

116.5 kg Lost so far: 7.5 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2016:

1377 kcal

Fat: 57.57g | Prot: 72.13g | Carbs: 150.00g. Lunch: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, شوربة لحم البقر مع الشعيرية, لحم الضأن (الخروف) المقطع. Dinner: جبنة الفيتا, بيضة مسلوقة, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Snacks/Other: البرتقال. more...

4479 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 7 hours and 30 minutes, Standing - 3 hours, Sleeping - 7 hours and 10 minutes. more...

Losing 0.7 kg a Week

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Ahmed4Zuaiter's Journal, 25 Dec 16

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Ahmed4Zuaiter's Weight History