Weigh In record (no journal entry) for 19 August 2017
|
124.8 kg
Lost so far: 15.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 63.62g | Prot: 68.99g | Carbs: 177.45g.
Breakfast: International Delight Caramel Macchiato Creamer Singles, Entenmann's Glazed Buttermilk Donuts. Lunch: Turkey Noodle Soup (Home Recipe), Green Giant Steamed Mixed Vegetables (Frozen), Bananas. Dinner: Panda Express Honey Walnut Shrimp, Panda Express Grilled Teriyaki Chicken, Calzone with Meat and Cheese. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|