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manoO 97
Journal
19 Aug 17
manoO 97's Journal, 19 Aug 17
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Après les vacances... les vacanciers !! 😀 bon l'objectif d'avant les vacances (66.2 kg) c'est pas demain la veille 😥 plateau TV , petit déj, boulot, apéros, séances de sport envolées...
68.8 kg
Lost so far:
4.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2017:
1250 kcal
Fat: 52.78g | Prot: 47.97g | Carbs: 149.49g.
Breakfast:
Carrefour Croissants (40g), Fine Ligne Céréales Riz et Blé Complet Nature, Lait Écrémé au Chocolat, Auchan Lait Écrémé.
Lunch:
Marque Repère Jambon Fumé, Tomates.
Dinner:
Carrefour Pain de Mie Complet Tranché, Royal Confiture Banane, Amandes.
Snacks/Other:
Amandes.
more...
2109 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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manoO 97's Weight History
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