Weigh In record (no journal entry) for 19 August 2017
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76.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 110.40g | Prot: 206.92g | Carbs: 29.86g.
Breakfast: Nueces, Noche Buena Queso Manchego, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Noche Buena Queso Manchego, Tocino, Huevo. Dinner: Herdez Atún en Agua, Espinacas. Snacks/Other: Metamucil Metamucil sin Azúcar. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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