Weigh In record (no journal entry) for 19 August 2017
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 47.26g | Prot: 29.94g | Carbs: 151.88g.
Breakfast: Apple Fritter, Bananas, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Heinz Tomato Ketchup, Yellow Mustard, Love's Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Dinner: Country Rich Vanilla Ice Cream, Mama Cozzi's Pizza Kitchen stuffed crust pizza three meat pizza. more...
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Losing 6.4 kg a Week
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Jerry turk's Weight History
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