Kungen06's Journal, 19 Aug 17

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Proud!!

105.3 kg Lost so far: 14.5 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

979 kcal

Fat: 30.57g | Prot: 64.16g | Carbs: 110.05g. Breakfast: Allévo Very Low Calorie Diet Shake Chocolate. Lunch: Allévo Broccoli & Basil Soup With Couscous. Dinner: Grönsallad med Blandade Grönsaker, Garant Rotfruktsmix, ICA Selection Benfri Karré. Snacks/Other: Skinka, Lätta Smör, Skogaholm Limpa, Banan. more...

3516 kcal

Exercise: Treadmill - 16 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 18 hours and 54 minutes, Sleeping - 4 hours, Weight Training (Bodybuilding) - 35 minutes. more...

Losing 2.5 kg a Week

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Kungen06's Journal, 19 Aug 17

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