Weigh In record (no journal entry) for 19 August 2017
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95.2 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 48.98g | Prot: 52.93g | Carbs: 171.68g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Pork Chop, Glory Foods Country Style String Beans, Hanover Premium Broccoli Florets. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Raley's Black Forest Ham, Denny's Sliced Tomatoes (3 Slices), Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Navels Oranges, Great Value Vanilla Ice Cream Cups, Navels Oranges, Great Value Vanilla Ice Cream Sandwiches, Navels Oranges. more...
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Gaining 1.9 kg a Week
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grannie57 's Weight History
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