Weigh In record (no journal entry) for 19 August 2017
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72.4 kg
Lost so far: 17.5 kg.
Still to go: 9.4 kg.
Diet followed: Not Applicable.
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1013 kcal
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Fat: 73.32g | Prot: 68.31g | Carbs: 22.60g.
Breakfast: Bacon, Label Rouge Ovo Caipira. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Queijo Mozzarella, Banha de Porco. more...
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Gaining 2.1 kg a Week
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alezaragoza's Weight History
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