israel.ipad's Journal, 18 Aug 17

israel.ipad's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2017

97.8 kg Lost so far: 12.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

3321 kcal

Fat: 173.19g | Prot: 178.54g | Carbs: 282.31g. Breakfast: Frubotanas Frutos Secos, Huevo Revuelto, Jugo de Naranja, Tortillas de Maíz. Lunch: Pollo Rostizado. Dinner: Inner Armour Hard Masa Gainer ( Proteína ), Frubotanas Frutos Secos. more...

3307 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

israel.ipad's Weight History

View Complete History

israel.ipad's Journal, 18 Aug 17

Submit a Comment

israel.ipad's Weight History