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RED DAY
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78.3 kg
Lost so far: 19.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 27.17g | Prot: 65.57g | Carbs: 103.47g.
Breakfast: Putih Telur Matang, Mie Telur (Ditambah, Masak). Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tahu Goreng, Kem Chicks Sayur Toge, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Jagung dengan Mentega, Chitato Sapi Bumbu Bakar, Cheetos Cheetos Net BBQ. more...
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Losing 1.4 kg a Week
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khairunnisa_94's Weight History
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