Weigh In record (no journal entry) for 20 August 2017
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69.2 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 80.37g | Prot: 103.91g | Carbs: 158.30g.
Breakfast: 蛋餅, 豆漿, 甜甜圈（原味）. Lunch: 肉桂甜麵包, 蛋糕, 可樂（含咖啡因）, Ikea 炸雞翅, 三文魚刺身, 味噌湯, 日本清酒. Dinner: 啤酒. more...
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2343 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 33 minutes, Basketball - 1 hour and 30 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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jamesjan's Weight History
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