Weigh In record (no journal entry) for 19 August 2017
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146.1 kg
Lost so far: 3.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 94.91g | Prot: 29.46g | Carbs: 104.47g.
Lunch: 2% Fat Milk, Sprouts unsalted organic white corn tortilla chips, Fresh Lime Juice, Lime, Roma Tomatoes, Red Onions, Avocados. Snacks/Other: Southern Grove Oven Roasted Unsalted Whole Almonds. more...
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Losing 0.0 kg a Week
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Whosa Nwah's Weight History
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