Weigh In record (no journal entry) for 20 August 2017
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68.6 kg
Lost so far: 8.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 30.91g | Prot: 52.55g | Carbs: 232.95g.
Breakfast: Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito, Mustaherukka, Pellavansiemenet, Rainbow Kaurahiutale. Lunch: Oatly Ikaffe Kauramaito, Täysjyvävehnäspagetti (Kypsennetty), GoGreen Punaisia Linssejä, Rainbow Tomaattimurska, Kesäkurpitsa, Sipulit. Dinner: GoGreen Luomu Kidneypavut, Parsakaali, Kukkakaali, Porkkanat, Perunat (ilman Suolaa, Keitetty), Maapähkinävoi, Vaasan 100% Kauraleipä. Snacks/Other: Punaherukka. more...
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Gaining 0.7 kg a Week
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