Weigh In record (no journal entry) for 20 August 2017
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64.7 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 130.18g | Prot: 108.40g | Carbs: 19.44g.
Breakfast: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi, Puhdistamo Chia-Siemenet, Elixi Pellavansiemenrouhe. Lunch: Atria Nauta-Sika Jauheliha 20%, Wilhelm Juustomakkara. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Vaasan Minihiilari Ruis Täysjyväleipä, Arla Loputon Kermajuusto 17%, Vaasan Minihiilari Ruis Täysjyväleipä. more...
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2289 kcal
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Exercise:
Reading - 3 hours, Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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mokateko's Weight History
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