Weigh In record (no journal entry) for 20 August 2017
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 56.46g | Prot: 47.40g | Carbs: 224.16g.
Breakfast: 嘉顿 香葱薄饼, 丽芝士 纳宝帝奶酪味威化饼干. Lunch: 海绵蛋糕, 肉松. Dinner: 绿叶生菜, 牛肉丸, 河粉. Snacks/Other: 雀巢 炼奶, 伊利 雪糕, 东鹏 菊花茶, 龟苓膏, 维他奶 菊花茶. more...
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1950 kcal
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Exercise:
Teaching - 30 minutes, Music playing - 1 hour, Singing - 30 minutes, Grocery Shopping - 49 minutes, Sewing - 40 minutes, Sleeping - 8 hours and 37 minutes, Resting - 11 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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