Weigh In record (no journal entry) for 20 August 2017
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58 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 33.06g | Prot: 24.17g | Carbs: 57.23g.
Breakfast: Siyah Üzüm, Soğanlar, Zeytinyağı, Yeşil Biber, Domatesler, Yumurta, Ceviz, Ekici Süzme Peynir, Tahsildaroğlu Süt Damlası, Fora Fit Zeytin. Lunch: Kabak, Havuç, Ev Yapımı Yoğurt, Zeytinyağı. Snacks/Other: Siyah Üzüm, Nektarin. more...
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steady weight
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