ValeCasasnovas's Journal, 20 Aug 17

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Weigh In record (no journal entry) for 20 August 2017

75.1 kg Lost so far: 11.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2017:

1588 kcal

Fat: 43.10g | Prot: 102.46g | Carbs: 206.95g. Breakfast: Pan Blanco Tostado, Café con Leche Descremada. Lunch: Disco Colita de Cuadril, Guiso de Lentejas. Dinner: Bon o Bon Bombon, Guiso de Lentejas. Snacks/Other: Valente Vainillas, Café con Leche Descremada, Arcor Turrón de Maní. more...

2050 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ValeCasasnovas's Weight History

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ValeCasasnovas's Journal, 20 Aug 17

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ValeCasasnovas's Weight History